Watch Intro Video

Includes:

64 Videos & 51 Handouts

Watch Intro Video

Video

Arantxa Mateo

Nutritionalist

Arantxa Mateo is a trained Biologist, Nutrition Specialist, and Weight Management Mentor. She began studying biology to understand how the human body processes food and why people lose or gain weight.

Over 5 years, Arantxa developed the 32 Mondays Weight Management Program. 32 Mondays is an educational program that teaches individuals how to manage their weight for the rest of their life. The program allows people to learn how...

Read More

Overview

Are you still confused about what to eat to lose weight? Do you always feel hungry and tired with mood swings? Have you been trying to lose weight for a while but everything seems to fail? Arantxa knows because she has been there.

Deep down you know you have to do something because there are no miraculous pills or magic wands waiting for you. It is time to step out and learn what you have to do to be in control of your weight by using a system that is easy to understand, learn, and apply to life.

Now it is your time.

Arantxa wants to teach you how to eat to lose weight so you can be in control with a system that you can apply for life. This course will allow you to be free from your unstoppable cravings and constant tiredness by learning exactly what, when, and how to eat. The best part is, you don't even have to cut out your favorite foods or kill yourself in the gym.

Remember, nothing that Arantxa teaches is theory. She has used all the strategies over and over again with my students to help them learn how to be in control of their weight. And she is not super special, by any means. Arantxa doesn't have magic pills or wands. She just has a system that works. If she can do this you can too.

See more.

What Will I Learn?

Step-by-Step Guide to:

  • Taking control of what you eat

  • Not having food cravings

  • Knowing exactly what to eat

  • Learning how and how much exercise

  • Mastering how to increase your metabolism

Who Is This Course For?

Anyone who has been trying to get their weight under control for a while

but it either didn’t work at all, or didn’t work in the long run. This course is for people who have been depriving themselves of their favorite food and killing themselves in the gym with little to no result. If you realize that you need to change your habits to get your weight under control and are open to learning new things, 32 Mondays is for you.

See more.

Course Curriculum

  • 1

    WELCOME

    • Welcome to 32 Mondays (0:51)

  • 2

    INTRODUCTION

    • Introduction: What Can You Expect? (1:36)

    • What Can You Expect Presentation (6:18)

    • What Can You Expect PDF

    • When Will I See the First Results

    • What Commitment Is Involved

    • How Long Will it Take me to Complete the Course

    • Introduction: What You Need to Do (1:03)

    • What You Need to Do Presentation (4:06)

    • What you need to do PDF

    • Introduction: Willpower (0:58)

    • Willpower Presentation (10:23)

    • Willpower PDF

    • Introduction: Ditching the Diet Mentality (0:40)

    • Presentation Ditching the Diet Mentality (4:47)

    • Ditch the Diet Mentality PDF

    • Introduction: The Take 5 Approach (0:52)

    • The Take 5 Approach Presentation (2:06)

    • The Take 5 Approach PDF

  • 3

    Section 1: THE WHAT, WHEN & HOW MUCH TO EAT

    • Introduction to Section 1

    • Your Healthy Portion Sizes - Introduction (0:40)

    • Your Healthy Portion Sizes Presentation (11:19)

    • Your healthy portion sizes and menu template PDF

    • Portion Sizes (6:59)

    • Your Healthy Portion Sizes: Homework

    • Composition and Organization of Meals - Introduction (0:33)

    • Composition and Organization of Meals Presentation (16:52)

    • Composition & Organization of Meals PDF

    • Composition & Organization of Meals : Homework

    • All about snacking - Introduction (0:40)

    • All About Snacking Presentation (13:02)

    • All About Snacking PDF

    • All You Need to Know About Snacking : Homework

    • How Does Your Daily Menu Plan Looks Like?

    • What About a Healthy Weekly Plan? PDF

    • What About a Healthy Weekly Plan? Continued

    • Wrap Up

  • 4

    Section 2: ALL THE PRACTICAL STUFF

    •    Introduction to Section 2

    • Take Control of What You Eat (0:25)

    • Take Control of What You Eat Presentation (13:44)

    • Take Control of What You Eat PDF

    • Take Control of What You Eat: Homework

    • Mastering the Grocery Store - Introduction (0:30)

    • Mastering the Grocery Store Presentation (11:54)

    • Mastering the Grocery Store PDF

    • 32 Mondays Suggested Grocery Store List

    • Mastering the Grocery Store: Homework

    • Navigating the Kitchen - Introduction (0:28)

    • Navigating the Kitchen Presentationv (13:48)

    • Navigating the Kitchen PDF

    • Potential Combinations of Meals

    • Navigating the Kitchen: Homework

    • Eating Out - Introduction (0:33)

    • Eating Out Presentation (10:23)

    • Eating Out PDF

    • Tips for Eating Out

    • Wrap Up

  • 5

    Section 3: THE POWER OF EXERCISE

    •  Introduction to Section 3

    • The Why's & How's of Moderate Exercise - Introduction (0:21)

    • The Why's & How's of Moderate Exercise Presentation (13:03)

    • The Why's & How's of Moderate Exercise PDF

    • Why's and How's of Moderate Exercise: Homework

    • Time Out - Introduction (0:21)

    • Time Out Presentation (4:40)

    • Time Out PDF

    • The Why's & How's of Vigorous Exercise - Introduction (0:52)

    • The Why's & How's Vigorous Exercise Presentation (19:46)

    • The Why's & How's of Vigorous Exercise PDF

    • The Why's and How's of Vigorous Exercise: Homework

    • The 32 Mondays Exercise Program - Introduction (0:22)

    • The 32 Mondays Exercise Program Presentation

    • The 32 Mondays Exercise Program PDF

    • 32 Mondays Abdominal Exercises (I) (5:01)

    • 32 Mondays Abdominal Exercises (II) (4:22)

    • 32 Mondays Butt Exercises (4:30)

    • 32 Mondays Exercise Program: Homework

    • Wrap Up

  • 6

    Section 4: OH MY CARBS!

    • Introduction to Module 4

    • About Insulin - Introduction (0:24)

    • About Insulin Presentation (9:39)

    • About Insulin PDF

    • About Insulin: Homework

    • About Sugars and Simple Carbs - Introduction (0:24)

    • About Sugars and Simple Carbs Presentation (16:56)

    • About Sugars & Simple Carbs PDF

    • List of 69 Different Names for Sugar 32 Mondays

    • About Sugars and Simple Carbs: Homework

    • About Drinks - Introduction (0:33)

    • About Drinks Presentation (21:57)

    • About Drinks PDF

    • About Drinks: Homework

    • About Complex Carbs - Introduction (0:26)

    • About Complex Carbs Presentation (12:07)

    • About Complex Carbs PDF

    • About Complex Carbs: Homework

    • GI & GL - Introduction (0:37)

    • GI & GL Presentation (10:08)

    • GI & GL PDF

    • 32 Mondays GI & GL List

    • 32 Mondays GI & GL e-Book

    • Understanding Metabolic Syndrome - Introduction (0:29)

    • Understanding Metabolic Syndrome Presentation (9:29)

    • Understanding Metabolic Syndrome PDF

    • Understanding Metabolic Syndrome and other health issues related to carbs : Homework

    • Wrap Up

  • 7

    Section 5: TAKE AN EXTRA STEP

    • Introduction to Section 5

    • The Truth About Fats - Introduction (0:23)

    • The Truth About Fats Presentation (22:56)

    • The Truth About Fats PDF

    • The Truth About Fats : Homework

    • Fruits and Vegetables - Introduction (0:32)

    • Fruits and Vegetables Presentation (9:33)

    • Fruits and Vegetables PDF

    • Go Organic - Introduction (0:25)

    • Go Organic Presentation (19:17)

    • Go Organic PDF

    • Go Organic: Homework

    • About Salt - Introduction (0:22)

    • About Salt Presentation (5:45)

    • About Salt PDF

    • About Salt : Homework

    • About Alcohol - Introduction (0:19)

    • About Alcohol Presentation (7:23)

    • About Alcohol PDF

    • About Alcohol : Homework

    • Sleep Time - Introduction (0:29)

    • Sleep Time Presentation (7:55)

    • Sleep Time PDF

    • Sleep Time : Homework

    • Be Happy - Introduction (0:52)

    • Be Happy Presentation (12:39)

    • Be Happy PDF

    • Wrap Up

  • 8

    RECIPES

    • How to Fill Up your own Menu Plan

    • Beef Melange

    • The Winner Cauliflower Cream

    • Huge White Beans

    • Spinach with Ricotta

    • Pork Tenderloin with Orange Juice

    • Surprise Me! Soup

    • Chicken with Mushrooms

    • Macaroni

    • Best Kept Secret Vegetable Creams

    • Healthy Hamburgers

    • Flan

    • Puff Pastry Cake with Lots of Fruit

  • 9

    CLOSURE

    • Congratulations

  • 10

    ADDITIONAL RESOURCES

    • Examples of Calories Burned 30 min Exercise

    • How to measure your waist circumference (1:29)

What Others Have To Say

  • Lasting Result

    I was able to leave my very restrictive weight loss program after months of being scared of how to go back to a “normal” way of eating - Kim

  • Easy As Changing One Meal

    I started to lose weight just by changing my breakfast! - Jordi

See more.

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.