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64 Videos & 51 Handouts

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Arantxa Mateo

Nutritionalist

Arantxa Mateo is a trained Biologist, Nutrition Specialist, and Weight Management Mentor. She began studying biology to understand how the human body processes food and why people lose or gain weight.

Over 5 years, Arantxa developed the 32 Mondays Weight Management Program. 32 Mondays is an educational program that teaches individuals how to manage their weight for the rest of their life. The program allows people to learn how...

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Overview

Are you still confused about what to eat to lose weight? Do you always feel hungry and tired with mood swings? Have you been trying to lose weight for a while but everything seems to fail? Arantxa knows because she has been there.

Deep down you know you have to do something because there are no miraculous pills or magic wands waiting for you. It is time to step out and learn what you have to do to be in control of your weight by using a system that is easy to understand, learn, and apply to life.

Now it is your time.

Arantxa wants to teach you how to eat to lose weight so you can be in control with a system that you can apply for life. This course will allow you to be free from your unstoppable cravings and constant tiredness by learning exactly what, when, and how to eat. The best part is, you don't even have to cut out your favorite foods or kill yourself in the gym.

Remember, nothing that Arantxa teaches is theory. She has used all the strategies over and over again with my students to help them learn how to be in control of their weight. And she is not super special, by any means. Arantxa doesn't have magic pills or wands. She just has a system that works. If she can do this you can too.

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What Will I Learn?

A Step-by-Step Guide on how to:

  • Take control of what you eat

  • Overcome and control food cravings

  • Strategize exactly what to eat

  • Strategize exercise routines

  • Boost your metabolism

Who Is This Course For?

Anyone who has been trying to get their weight under control for a while but it either didn’t work at all or didn’t work in the long run. This course is for people who have been depriving themselves of their favorite food and killing themselves in the gym with little to no result. If you realize that you need to change your habits to get your weight under control and are open to learning new things, 32 Mondays is for you.

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Course Curriculum

What Others Have To Say

  • Lasting Result

    I was able to leave my very restrictive weight loss program after months of being scared of how to go back to a “normal” way of eating - Kim

  • Easy As Changing One Meal

    I started to lose weight just by changing my breakfast! - Jordi

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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