Yogi Bryan

Yoga Instructor

Yogi Bryan created an Instagram account in January 2016 with the sole purpose to make fun of yoga. Before this, he dabbled with the practice.


Bryan was first introduced to yoga with a Rodney Yee AM Yoga DVD. He liked this because it was only 20 minutes and super easy. He practiced AM Yoga for about 2 months regularly and noticed a big improvement in flexibility and anxiety but after 2 months he stopped.


Yogi Bryan later tr...

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Includes:

5 Meditations (1 Hour)

Overview

Yogi Bryan's mission is to share the practice of yoga and meditation in a humorous way so you can develop a healthy body and peaceful mind. 

Relax with Yogi Bryan is a range of meditations designed to support you through getting through the challenges in what can seem like an overly busy and stressful world.

The meditations are based on classic yogic timeless wisdom, with a contemporary edge focused on the way we live today. The goal is to guide on how to experience inner peace and calm no matter what is going on around you.

Yogi Bryan covers different aspects of life that can be found challenging such as feeling disconnected from your calm, stable centre, feeling stuck, difficult emotions such a sadness, relationships and feeling stressed and overwhelmed.

Join Yogi Bryan as he guides you in the following meditations:

  1. Grounding Your Energy: Is your mind and body is spiralling out of the present moment? Do you need to relax? If so join Yogi Bryan in Grounding Your Energy meditation to release stress, worry, and anxiety from your body. Find a comfortable place where you can lie down, close your eyes, and breathe. Suitable for beginners through to experienced meditators.

  2. Going with the Flow: Are you trying to force things? Do you have trouble surrendering control? Join Yogi Bryan in this guided meditation to find stillness and flow. Suitable for beginners through to experienced meditators.

  3. Release Sadness: Are you feeling hopeless? Do you need relief from sadness? Join Yogi Bryan in this guided meditation to help with sadness and despair. Find a quiet place where you can keep your body still. Close your eyes, breathe, and listen to the sound of Bryan's voice. Suitable for beginners through to experienced meditators.

  4. Yoga Nidra for Relaxation: Do you need to relax more? Are you having problems sleeping? Join Yogi Bryan in this guided Yoga Nidra session for stillness and deep relaxation. Yoga Nidra or yogic sleep is a state between wakefulness and sleep. Yoga Nidra is a scientific method to release the threefold tensions of the muscular, emotional, and mental. You don't have to over analyze what Bryan says in the practice, just simply listen to the sound of his voice. Find a comfortable spot to lay down, close your eyes, and relax. Suitable for beginners through to experienced meditators.

  5. Couples: Do you need more connection with your partner? Join Yogi Bryan in this guided meditation to embrace the deep connection of your soul's journey together. Suitable for beginners through to experienced meditators.

Note: These meditations are best with headphones.

All music by DJ Taz Rashid

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What Will I Learn?

A Step-by-step Guide on how to:

  • Feel centred and calm, despite external events

  • How to flow with rather than struggle against the natural rhythm of life

  • How do deal with all your emotions including the ones you find "difficult"

  • How to relax and sleep deeply to engage in life fully

  • How to connect to your partner in meaningful and fulfilling ways

Who is This Meditation for?

Relax with Yogi Bryan meditations are for anyone who may feel stuck in unfulfilling ways or patterns of self-sabotage. If you feel that life is not going "your way" despite your best efforts, or you may want to go deeper on your personal journey, then this meditation series is for you.

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Meditations

  • 1

    Going with the Flow

    • Going with the Flow Meditation (12:12)

  • 2

    Ground Your Energy

    • Ground Your Energy Meditation (8:15)

  • 3

    Release Sadness

    • Release Sadness Meditation (19:00)

  • 4

    Couples

    • Couples Meditation (12:14)

  • 5

    Yoga Nidra for Relaxation

    • Yoga Nidra for Relaxation Meditation (31:56)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.